Yesterday we said goodbye to a friend, colleague and absolute legend of a person. Jen, you will be missed.
Jen’s Session:
Teams of 3-5
Max Cals
4× 10min blocks
3min rest in between
Cals = A+B+C+D
A. ECHO
AEE
10x Sandbag Squats
10x Push Ups
B. Rower
AEE
10× 1KB Deadlift
10× 2KB Push Press
C. Bike Erg
AEE
5ea x 2KB Reverse Lunges
10× 2KB Push Press
D. Ski
AEE
10x Wall Ball
10x Sit Up
For those who attended the memorial, Jen’s full length video will be released in the coming weeks.
The gallery for download can be accessed at https://clickdanielcook.pic-time.com/obJxDpoNAyu2L
Please tag @mrdanielcook if sharing.
🖤
